The five-minute habit that helps children name what they feel.
The Joy Explorer Pack is a free printable set of activities, conversation starters and joy challenges built on the 5Qs Formula®. Created by Chartered Organisational Psychologist and bestselling author Simi Rayat. For home, for the classroom, for the kitchen table tonight.
- Printable activities your child can start today
- A feelings chart for naming big emotions
- Conversation starters that get more than “good”
- Joy challenges and classroom activities
Send me the free Pack
Add your first name and email. That is all we need.
Thank you!
Your Joy Explorer Pack is downloading now. If it does not start automatically, click here to download it.
Everything you need, already printed and ready
No prep, no set-up and nothing to buy. Open it, print it and use one page tonight.
Printable activities
Design a Joy Friend, build a gratitude rainbow, find your superpower. Play that quietly teaches.
A feelings chart
A simple way for a child to point at how they feel when the words are not there yet.
Conversation starters
The questions that get more than “good” out of a six-year-old at the end of a long day.
Joy challenges
One small mission a day. Small enough to actually finish, which is the whole point.
Classroom activities
The same five questions, shaped for a class of thirty and a five-minute morning window.
The 5Qs Formula®
The evidence-informed routine underneath it all, explained in plain language on one page.
Zara and her five Joy Friends
Every Joy Friend has a Joy Superpower, and every superpower is one lifelong emotional skill. The Pack brings all six into your home or classroom.
ZaraReady to Learn$22 AUD
Emira the ElephantBig Feelings$16 AUD
Gabriel the GiraffeGratitude$16 AUD
Bao the BeeGrowth Mindset$12 AUD
Taran the TurtleSmall Wins$12 AUD
Shelley the StarKindness & Courage$12 AUDThe book and the bundles
Where the Joy Friends came from, and the ways to bring them all home at once.
Find Your Joy
The Joy Bundle
The CollectionFive minutes, inside the routines you already run
The Pack includes classroom activities built on the same five questions. No specialist delivery, no new curriculum load, no time outside the school day.
In our four-week pilot with 49 primary students at a Queensland state school, teachers rated improvements across every domain of learning readiness. This was an exploratory proof-of-concept, not a randomised controlled trial, and the expanded 2026 programme is designed to build the evidence base.
26.6%improvement in gratitude and connection
Because every child deserves a Joy Friend
Free, instant and yours to print as many times as you like. 💛
Send me the free Pack
First name and email. That is all we need.
Thank you!
Your Joy Explorer Pack is downloading now. If it does not start automatically, click here to download it.
Any questions? We’d love to hear from you.
Contact us at:
Enquiries@globaljoymission.com
Globaljoymission.com
Headquarters in Melbourne
